Repetitive motion and overuse injuries are among the most common conditions seen by chiropractors. These type of injuries often occur in people who participate in sports or have jobs that require repetitive motions. Overuse injuries can also occur from everyday activities such as gardening or even typing on a keyboard.
Chiropractic care is an effective treatment for overuse injuries. Our chiropractors in Hickory use a variety of techniques to treat overuse injuries, including adjustments, manual therapies, and exercises. Adjustments help to reduce pain and improve range of motion. Manual therapies can help to decrease inflammation and speed up the healing process. Exercises are used to stretch and strengthen the muscles and tissues around the injured area.
If you have an overuse injury, our chiropractors in Hickory will work with you to create a treatment plan that is specifically tailored to your condition.
Find The Root Cause
Get to the bottom of what’s causing your pain and discomfort so we can build a plan to get you feeling great again.
Custom Care Plan
We’ll help build you a plan of action to get your pain under control and getting you and your body feeling 100%.
Preventative Care
If needed, we’ll establish preventative measures to keep your problem from coming back so you can stay healthy.
Overuse Injury Relief in Hickory
Chiropractors work to keep a body in alignment so your knees can function normally without pain. They are experts in recognizing the source of a problem and building short and long term solutions. If you’re experiencing an overuse injury, book your appointment today!
Treatment for Overuse Injury in Hickory
Many people in Hickoryexperience major pain relief from their overuse injury with chiropractic care. Using our gentle adjusting techniques, we can help you escape the pain and get back to feeling great again. Book an appointment now to schedule a time with our chiropractic care team.
Overuse injuries are a type of injury that occurs when you overdo it with an activity and your body can’t handle the stress. This type of injury is common in athletes who train intensely or participate in repetitive motions. Overuse injuries often happen gradually, which can make them difficult to detect and treat.
Sometimes overuse injuries can be caused by a single, traumatic event. But more often, they’re the result of repetitive stress on your body over time. This type of injury is also called an overuse syndrome or cumulative trauma disorder (CTD).
Overuse injuries often affect tendons, the tissues that connect muscles to bones. They can also affect muscles, ligaments, and joints.
Common overuse injuries include:
Achilles tendonitis: inflammation of the Achilles tendon, the large tendon at the back of your ankle
Patellar tendonitis: inflammation of the patellar tendon, which connects your knee cap to your shin bone
Tennis elbow: inflammation of the tendons in your elbow, usually from repetitive motions of the arm and wrist
Golfer’s elbow: inflammation of the tendons in your elbow, usually from overuse of the muscles in your forearm
Shoulder impingement: compression of the shoulder muscles and tendons
If you think you have an overuse injury, it’s important to see our chiropractor in Hickory. They can diagnose the problem and develop a treatment plan. Without treatment, overuse injuries can become chronic conditions that are difficult to manage.
Common Causes of Overuse Injury
There are a number of factors that can contribute to overuse injuries, including:
Poor form or technique during an activity
Lack of warm-ups or cool-downs
Muscular imbalances
Poor footwear
Increased intensity or duration of an activity
Symptoms of Overuse Injury
When an overuse injury occurs, it can cause:
Pain and discomfort
Swelling
Tenderness
Limited range of motion and mobility
Loss of sensation, numbness
Loss of strength
You may not experience noticeable symptoms at first, as they gradually get worse over time. If you are active or find yourself repeating similar activities or motions frequently, it’s important to pay attention to the impact this has on your body so you can try and catch any overuse injuries from developing and progressing.
How to Prevent an Overuse Injury
There are a few things you can do to prevent overuse injuries, including:
Wearing the proper gear: Make sure you have the right shoes and other gear for your activity.
Proper form: Use good technique when you’re participating in an activity. Avoiding jerking motions or over-extending your joints.
Warm-ups and cool-downs: Always warm up before you participate in any activity. This helps increase blood flow to your muscles and reduces your risk of injury. After you’re done with your activity, make sure to cool down so your muscles don’t tighten up.
Stretching: Incorporate regular stretching into your routine. This will help improve your flexibility and reduce your risk of overuse injuries.
Cross-training: Don’t overdo it with any one activity. Mix up your routine so you’re not putting too much stress on one area of your body.
Treatment for Overuse Injury in Hickory
If you think you may have an overuse injury, the first step is to see our chiropractor in for an evaluation. They will ask about your symptoms and how they started. They will also perform a physical exam.
Once a diagnosis has been made, our chiropractor in Hickory will develop a treatment plan that is specific to your needs. Treatment options can vary depending on the type and severity of your overuse injury.
Common treatments for overuse injuries include:
Rest: It’s important to rest the affected area to allow it to heal. This may mean taking a break from your usual activities or sports.
Ice: Applying ice to the affected area can help reduce pain and swelling.
Heat: Applying heat to the affected area can help loosen tight muscles and reduce pain.
Stretching and strengthening exercises: Specific exercises can help improve flexibility and strength.
Chiropractic care: Chiropractic adjustment can help relieve pain and improve range of motion.
Chiropractic Care in Hickory for Overuse Injury
If you’re experiencing symptoms of an overuse injury, don’t wait to seek treatment. Our chiropractors in Hickory can help diagnose and treat your condition so you can get back to your normal activities as soon as possible.
An overuse injury occurs when repetitive motion or strain causes inflammation, pain, or tissue damage over time. Common examples include tendonitis, tennis elbow, or shin splints. At Wellness One in Hickory, NC, Dr. Charlie Gray provides natural chiropractic care to help patients recover safely.
Overuse injuries develop from repetitive movements, poor posture, improper technique, or muscle imbalances. At Wellness One, we identify the root cause of injury for patients in Hickory and design care plans to relieve pain and prevent recurrence.
Yes, chiropractic care helps reduce inflammation, restore joint alignment, and promote faster healing for overuse injuries. Many patients in Hickory searching for “overuse injury treatment near me” choose Wellness One for holistic, non-surgical care.
Common overuse injuries include tendonitis, bursitis, carpal tunnel syndrome, rotator cuff pain, runner’s knee, and shin splints. At Wellness One, Dr. Charlie Gray treats patients in Hickory with chiropractic adjustments, muscle therapy, and corrective exercises.
Recovery time depends on the severity of the injury and how soon treatment begins. Mild cases may improve in a few weeks, while chronic injuries can take longer. At Wellness One, we help patients in Hickory, NC, recover as quickly and safely as possible.
Prevention includes improving posture, using proper technique, taking rest breaks, and maintaining flexibility. At Wellness One, Dr. Charlie Gray helps patients in Hickory strengthen and balance their bodies to reduce future strain.
The cost of overuse injury treatment depends on your specific condition and care plan. At Wellness One, we provide affordable chiropractic care to help patients in Hickory recover naturally and prevent recurring pain.
From start to finish they are FANTASTIC! The entire crew is PHENOMENAL! They really do “have your back.” I almost never have to wait and everything is so organized and proficient!
First of all, the young ladies in the office are so cheerful and friendly, immediately making you feel important. Dr. Gray asked questions so he could target problem areas. After the very first session, I experienced relief. I no longer suffer from the neck pain that I first came in with. Please give Wellness One a try. You will be so glad you did!
I’ve been going for a couple of months now and think it is a wonderful experience. Everyone is very friendly and welcoming and they listen to me. Thanks❤️
I had a really positive experience at Wellness One in Hickory. Dr. Charlie is thorough, easy to talk to, and makes the whole process comfortable. Definitely recommend!
After not being able to schedule an appt for 1 mo. due to work schedule and previous appointments, I went back and found what was missing, regular checkups are needed.
This office alleviates my pain... Everytime. I walk out feeling refreshed without that nagging neck pain from weeks before!! It's freeing. I will continue with Wellness One and their very friendly, personable staff! I love them!
Always efficient and respectful of your time, this team is excellent at what they do. I walk in so stiff with lower back pain and within minutes feel it all softening. So thankful for the relief that they provide.
Thank you for customer appreciation day! I have not been coming recently and really needed to get back in. Will be starting back with regular visits again. You all are amazing!
Was recommended by my wife, came in and after a quick adjustment they had me feeling way better than when I walked in. Friendly, professional 5/5 highly recommend
Such great care! Started feeling so much better after starting to see Dr. Grey. They also have what is arguably the best office staff ever. Always on top of it and taking care of everybody. Couldn't recommend them more!
I am so very thankful that Dr Gray has an office in Hickory. After exhausting what the medical profession could do for me I called Dr Grays office. After explaining my concerns he was confident that he could help my condition. After understanding that healing is a process & will take some time, treatment was started. The knowledge and expertise and care of Dr. Gray is phenomenal. The staff is always welcoming with a warm smile and I hello by your personal name which just makes you feel cared for and comfortable. My ongoing treatment has helped me regain a more normal day to day routine. I couldn't be happier and would most definitely recommend Dr Gray & his staff.
Taken right on schedule, and given a full update on the cost of my treatment plan. Given many options under that treatment plan and I selected what I could afford. Much different treatment plan than I was receiving it another chiropractor's office. More inclusive specialized care.
I have been coming to this place for a few years now. I will never regret my decision to come in for a visit. I was developing sciatic pain, and the pain was unbearable especially at work. Dr. Gray and the ladies have helped with the recovery. I was able to go from 3 visits a week, to one visit every 3 weeks. The staff are really friendly and will remember your name.
I’m grateful to Dr Gray and Dr Yoder who are very supportive and helpful in my recovery from neck, shoulder and back pain that was debilitating. Their professional expertise and experience has been greatly appreciated and I’m impressed with the doctors and their staff. They work together as a team and I’m so happy and thankful to all of them in helping me in my remarkable journey towards recovery. Thank you to all the doctors and staff at Wellness One.
Very friendly, staff is efficient, Dr’s are caring. I have had definite improvement with my neck and shoulder discomfort. Highly recommend Dr. Grey, Dr. Yoder and their staff.
Clean and well kept facility with a comfortable open waiting area. I have to say the care I received is top of the class. Each time I walk in the door I’m greeted immediately with a happy and sincere welcome. I hardly ever have to wait. The doctors take their time to explain why they are doing what they do. They are positive and knowledgeable. I highly recommend.
From the moment I walked in the staff was professional and very friendly. Dr. Gray took extra attention to my issues and discussed a plan right for me. I am very pleased with all the services I have received so far. I highly recommend Wellness One.
Great experience. Dr. Gray is very knowledgeable and seeks to ensure the best health capacity for his patients and anyone who chooses to become a patient of his.
Amazing staff who are all so sweet and welcoming. The doctor explains everything step by step and really makes you feel comfortable throughout the process. Highly recommend!
Other experiences with a chiropractor were not good. I didn’t go back for years. I decided to give Wellness One a try and so far I am thrilled. Professional staff. Timely appointment. And I feel better already! I can’t wait to see how my health progresses!
