The brain is an extremely complex organ. It needs to be taken care of, just like you take care of your muscles through exercising and physical activity.
Brain health is anything that you do to improve the functionality of your brain: whether that’s decision-making, problem-solving, memory, and more.
What are signs of a brain that needs some extra loving?
People can reduce their risk of cognitive decline by making key lifestyle changes, including participating in regular physical activity, staying socially engaged, and maintaining good heart health.
At Wellness One in Hickory, we believe in the 6 pillars of brain health, and will work with you to build a lifestyle plan that helps optimize your brain’s overall health.
1. Physical Exercise
It is known that regular exercise improves blood flow and memory. It stimulates biochemical changes in the brain that promote learning, mood, and thinking. Get active. Keep your wits about you.
2. Food & Nutrition
You are what you eat. As you get older, your brain is exposed to more damaging stress due to lifestyle and environmental influences, resulting in oxidation damage to brain cells. Antioxidants found in food can protect against the damaging effects of oxidation in the brain.
3. Medical Health
Hypertension, diabetes, obesity, depression, head trauma, higher cholesterol levels, and smoking all contribute to dementia. You may limit and reduce these threats. Make a commitment to a brain-healthy lifestyle for your body and mind.
4. Sleep & Relaxation
Sleep energizes you, improves your mood and your immune system, and may reduce buildup in the brain of an abnormal protein called beta-amyloid plaque. Practicing meditation and managing stress may help fend off age-related decline in brain health. Stay positive. Be happy.
5. Mental Fitness
Mental exercise is just as important as physical activity in maintaining your brain healthy and fit. Mental workouts may help your brain function better and stimulate new brain cell growth, decreasing your risk of dementia. You have to employ your brain or lose it, just like you do with your muscles.
6. Social Interaction
Leading an active social life can protect you against memory loss. Spending time with others, engaging in stimulating conversation, and staying in touch and connected with family and friends are good for your brain health.
Benefits to Improving Brain Health
Improve memory
Boost mental clarity
Ability to solve problems
Quicker decision-making
Reduce your risk of brain-related diseases such as
Alzheimer’s
And much more.
Brain Health Treatment in Hickory
Good brain health is a state in which every individual can realize their own abilities and optimize their cognitive, emotional, psychological and behavioural functioning to cope with life situations. Numerous interconnected social and biological determinants (incl. genetics) play a role in brain development and brain health from pre-conception through the end of life. These determinants influence the way our brains develop, adapt and respond to stress and adversity, giving way to strategies for both promotion and prevention across the life course.
Brain health conditions emerge throughout the life course and are characterized by disruptions in normal brain growth and/or brain functioning. They may manifest as neurodevelopmental and neurological conditions such as intellectual developmental disorders, autism spectrum disorders, epilepsy, cerebral palsy, dementia, cerebrovascular disease, headache, multiple sclerosis, Parkinson’s disease, neuroinfections, brain tumors, traumatic injury and neurological disorders resulting from malnutrition.
If you’re experiencing any symptoms where you feel your brain health could be a factor, schedule an appointment with our holistic doctors in Hickory.
Brain balance treatment is a natural therapy that helps improve communication between the brain and body. At Wellness One in Hickory, NC, Dr. Charlie Gray offers brain balance care to support focus, coordination, mood, and overall neurological function.
Brain balance treatment uses a combination of chiropractic adjustments, brain-based exercises, sensory stimulation, and lifestyle support to strengthen the nervous system. At Wellness One, patients in Hickory benefit from customized programs designed to restore healthy brain-body balance.
Children with ADHD, sensory processing disorders, learning difficulties, or developmental delays, as well as adults with stress, brain fog, or neurological concerns, may benefit from brain balance care. At Wellness One, Dr. Charlie Gray helps patients of all ages in Hickory.
Yes, chiropractic adjustments help improve nervous system function by reducing interference in the spine. Combined with brain balance therapy, this approach enhances focus, coordination, and cognitive performance. Many patients in Hickory searching for “brain balance chiropractor near me” find answers at Wellness One.
Brain balance treatment can support patients with ADHD, anxiety, depression, learning challenges, balance problems, and chronic stress. At Wellness One, Dr. Charlie Gray designs therapy plans that target each patient’s unique needs.
Every patient is different, but many begin noticing improvements in focus, mood, or energy within weeks. Long-term benefits often require ongoing therapy. At Wellness One, patients in Hickory, NC, receive personalized treatment plans for steady progress.
The cost of brain balance therapy depends on the length and type of your program. At Wellness One, we offer affordable, customized brain balance treatment so patients in Hickory can achieve long-term neurological health.
From start to finish they are FANTASTIC! The entire crew is PHENOMENAL! They really do “have your back.” I almost never have to wait and everything is so organized and proficient!
First of all, the young ladies in the office are so cheerful and friendly, immediately making you feel important. Dr. Gray asked questions so he could target problem areas. After the very first session, I experienced relief. I no longer suffer from the neck pain that I first came in with. Please give Wellness One a try. You will be so glad you did!
I’ve been going for a couple of months now and think it is a wonderful experience. Everyone is very friendly and welcoming and they listen to me. Thanks❤️
I had a really positive experience at Wellness One in Hickory. Dr. Charlie is thorough, easy to talk to, and makes the whole process comfortable. Definitely recommend!
After not being able to schedule an appt for 1 mo. due to work schedule and previous appointments, I went back and found what was missing, regular checkups are needed.
This office alleviates my pain... Everytime. I walk out feeling refreshed without that nagging neck pain from weeks before!! It's freeing. I will continue with Wellness One and their very friendly, personable staff! I love them!
Always efficient and respectful of your time, this team is excellent at what they do. I walk in so stiff with lower back pain and within minutes feel it all softening. So thankful for the relief that they provide.
Thank you for customer appreciation day! I have not been coming recently and really needed to get back in. Will be starting back with regular visits again. You all are amazing!
Was recommended by my wife, came in and after a quick adjustment they had me feeling way better than when I walked in. Friendly, professional 5/5 highly recommend
Such great care! Started feeling so much better after starting to see Dr. Grey. They also have what is arguably the best office staff ever. Always on top of it and taking care of everybody. Couldn't recommend them more!
I am so very thankful that Dr Gray has an office in Hickory. After exhausting what the medical profession could do for me I called Dr Grays office. After explaining my concerns he was confident that he could help my condition. After understanding that healing is a process & will take some time, treatment was started. The knowledge and expertise and care of Dr. Gray is phenomenal. The staff is always welcoming with a warm smile and I hello by your personal name which just makes you feel cared for and comfortable. My ongoing treatment has helped me regain a more normal day to day routine. I couldn't be happier and would most definitely recommend Dr Gray & his staff.
Taken right on schedule, and given a full update on the cost of my treatment plan. Given many options under that treatment plan and I selected what I could afford. Much different treatment plan than I was receiving it another chiropractor's office. More inclusive specialized care.
I have been coming to this place for a few years now. I will never regret my decision to come in for a visit. I was developing sciatic pain, and the pain was unbearable especially at work. Dr. Gray and the ladies have helped with the recovery. I was able to go from 3 visits a week, to one visit every 3 weeks. The staff are really friendly and will remember your name.
I’m grateful to Dr Gray and Dr Yoder who are very supportive and helpful in my recovery from neck, shoulder and back pain that was debilitating. Their professional expertise and experience has been greatly appreciated and I’m impressed with the doctors and their staff. They work together as a team and I’m so happy and thankful to all of them in helping me in my remarkable journey towards recovery. Thank you to all the doctors and staff at Wellness One.
Very friendly, staff is efficient, Dr’s are caring. I have had definite improvement with my neck and shoulder discomfort. Highly recommend Dr. Grey, Dr. Yoder and their staff.
Clean and well kept facility with a comfortable open waiting area. I have to say the care I received is top of the class. Each time I walk in the door I’m greeted immediately with a happy and sincere welcome. I hardly ever have to wait. The doctors take their time to explain why they are doing what they do. They are positive and knowledgeable. I highly recommend.
From the moment I walked in the staff was professional and very friendly. Dr. Gray took extra attention to my issues and discussed a plan right for me. I am very pleased with all the services I have received so far. I highly recommend Wellness One.
Great experience. Dr. Gray is very knowledgeable and seeks to ensure the best health capacity for his patients and anyone who chooses to become a patient of his.
Amazing staff who are all so sweet and welcoming. The doctor explains everything step by step and really makes you feel comfortable throughout the process. Highly recommend!
Other experiences with a chiropractor were not good. I didn’t go back for years. I decided to give Wellness One a try and so far I am thrilled. Professional staff. Timely appointment. And I feel better already! I can’t wait to see how my health progresses!
