We all understand how important exercise is for the body, mind, and spirit. What many do not realize is that if you are chronically ill, injured, sleep-deprived, on a caloric restrictive diet, it’s possible for you to be overtraining at a much lower level of physical activity. The consequences can have a profound impact on your overall health and wellbeing.
From the competitive runner, cyclist, exercise enthusiast that does CrossFit, weight training, high-intensity interval training, or the weekend warrior participating in a Tough Mudder all are at potential risk for overtraining.
It doesn’t take much to be on a downward spiral. It is estimated that 61% of all serious runners go through a period of overtraining in their career.
Increase Performance
Keep your body optimized to perform at peak levels for longer periods of time without becoming fatigued.
Decrease Recovery Time
Stimulate proper healing quicker so your body rejuvenates and is ready to go sooner than ever.
Avoid Injuries
Stay healthy and avoid common injuries that hold back performance and keep you from competing at a high level.
The key to recovery is to reduce or stop anything more than moderate physical activity for some time. How long depends on symptoms severity and how long you’ve been overtraining. Focus on gentle activities for recovery such as walking in nature, yoga, or massage. Address any underlying stress-induced HPA-Axis dysregulation, inflammation, gut dysbiosis, nutrient depletion, hormone imbalances, and oxidative stress. Get plenty of sleep and nap during the day. Ensure you do not restrict calories or diet once overtrained. Your body needs an adequate supply of macronutrients especially protein and micronutrients.
What is Overtraining Syndrome / Burnout?
Overtraining syndrome occurs when an athlete doesn’t adequately recover after repetitive intense training, and can include fatigue, declining performance and potential injury. It’s admirable to train hard to succeed in your chosen sport. Logging many miles, spending hours at the gym and working hard day after day can certainly help you achieve your athletic goals. But too much training without sufficient recovery can hinder your progress — and even lead to a decline in your performance.
There are two classifications for too much exercise: overreaching and overtraining.
Overreaching is muscle soreness above and beyond what you typically experience that occurs when you don’t sufficiently recover between workouts. Overreaching usually happens after several consecutive days of hard training and results in feeling run down. Luckily, the effects of overreaching can be easily reversed with rest.
Overtraining occurs when an athlete ignores the signs of overreaching and continues to train. Many athletes believe that weakness or poor performance signals the need for even harder training, so they continue to push themselves. This only breaks down the body further.
Symptoms and warning signs of overtraining
It may be hard to know when you’re overtraining. “It’s natural and expected to feel fatigued after challenging training sessions,” Dr. Goolsby says. “But feeling like you aren’t recovering between sessions or experiencing overall fatigue and difficulty pushing yourself during workouts can be indicators of overtraining.”
Training-related signs of overtraining
Unusual muscle soreness after a workout, which persists with continued training
Inability to train or compete at a previously manageable level
“Heavy” leg muscles, even at lower exercise intensities
Delays in recovery from training
Performance plateaus or declines
Thoughts of skipping or cutting short training sessions
Lifestyle-related signs of overtraining
Prolonged general fatigue
Increase in tension, depression, anger or confusion
Inability to relax
Poor-quality sleep
Lack of energy, decreased motivation, moodiness
Not feeling joy from things that were once enjoyable
Athletic overtraining, also called overtraining syndrome, happens when athletes push their bodies beyond the ability to recover. It leads to fatigue, decreased performance, and increased risk of injury. At Wellness One in Hickory, NC, Dr. Charlie Gray helps athletes recover naturally with chiropractic care, rehabilitation, and wellness strategies.
Common symptoms include chronic fatigue, muscle soreness, decreased performance, frequent injuries, mood changes, poor sleep, and weakened immunity. Athletes in Hickory searching for “overtraining recovery near me” often find relief at Wellness One.
Chiropractic care helps athletes recover from overtraining by restoring spinal alignment, reducing muscle tension, improving circulation, and enhancing nervous system function. At Wellness One, Dr. Charlie Gray works with athletes in Hickory to optimize performance and prevent future setbacks.
Treatment may include chiropractic adjustments, massage therapy, myofascial release, nutritional support, rest planning, and corrective exercises. At Wellness One, we create customized recovery programs for athletes in Hickory, NC.
Recovery time depends on the severity of overtraining and how well athletes follow their treatment plan. Some recover within weeks, while others need months of gradual rehabilitation. At Wellness One, Dr. Charlie Gray helps patients in Hickory regain strength and endurance safely.
Yes, overtraining can often be prevented with proper rest, nutrition, cross-training, and chiropractic maintenance care. Many athletes in Hickory use Wellness One for ongoing chiropractic care to stay balanced, recover faster, and avoid burnout.
The cost of overtraining treatment depends on your care plan, which may include chiropractic adjustments, therapy, and recovery support. At Wellness One, we provide affordable athletic recovery options so patients in Hickory can return to peak performance.
So glad I made the decision to go see Dr Gray!!! He and his staff are top notch, and you can see they care so much for the patients!!! 5 Star by far!!!!!
From start to finish they are FANTASTIC! The entire crew is PHENOMENAL! They really do “have your back.” I almost never have to wait and everything is so organized and proficient!
First of all, the young ladies in the office are so cheerful and friendly, immediately making you feel important. Dr. Gray asked questions so he could target problem areas. After the very first session, I experienced relief. I no longer suffer from the neck pain that I first came in with. Please give Wellness One a try. You will be so glad you did!
I’ve been going for a couple of months now and think it is a wonderful experience. Everyone is very friendly and welcoming and they listen to me. Thanks❤️
I had a really positive experience at Wellness One in Hickory. Dr. Charlie is thorough, easy to talk to, and makes the whole process comfortable. Definitely recommend!
After not being able to schedule an appt for 1 mo. due to work schedule and previous appointments, I went back and found what was missing, regular checkups are needed.
This office alleviates my pain... Everytime. I walk out feeling refreshed without that nagging neck pain from weeks before!! It's freeing. I will continue with Wellness One and their very friendly, personable staff! I love them!
Always efficient and respectful of your time, this team is excellent at what they do. I walk in so stiff with lower back pain and within minutes feel it all softening. So thankful for the relief that they provide.
Thank you for customer appreciation day! I have not been coming recently and really needed to get back in. Will be starting back with regular visits again. You all are amazing!
Was recommended by my wife, came in and after a quick adjustment they had me feeling way better than when I walked in. Friendly, professional 5/5 highly recommend
Such great care! Started feeling so much better after starting to see Dr. Grey. They also have what is arguably the best office staff ever. Always on top of it and taking care of everybody. Couldn't recommend them more!
I am so very thankful that Dr Gray has an office in Hickory. After exhausting what the medical profession could do for me I called Dr Grays office. After explaining my concerns he was confident that he could help my condition. After understanding that healing is a process & will take some time, treatment was started. The knowledge and expertise and care of Dr. Gray is phenomenal. The staff is always welcoming with a warm smile and I hello by your personal name which just makes you feel cared for and comfortable. My ongoing treatment has helped me regain a more normal day to day routine. I couldn't be happier and would most definitely recommend Dr Gray & his staff.
Taken right on schedule, and given a full update on the cost of my treatment plan. Given many options under that treatment plan and I selected what I could afford. Much different treatment plan than I was receiving it another chiropractor's office. More inclusive specialized care.
I have been coming to this place for a few years now. I will never regret my decision to come in for a visit. I was developing sciatic pain, and the pain was unbearable especially at work. Dr. Gray and the ladies have helped with the recovery. I was able to go from 3 visits a week, to one visit every 3 weeks. The staff are really friendly and will remember your name.
I’m grateful to Dr Gray and Dr Yoder who are very supportive and helpful in my recovery from neck, shoulder and back pain that was debilitating. Their professional expertise and experience has been greatly appreciated and I’m impressed with the doctors and their staff. They work together as a team and I’m so happy and thankful to all of them in helping me in my remarkable journey towards recovery. Thank you to all the doctors and staff at Wellness One.
Very friendly, staff is efficient, Dr’s are caring. I have had definite improvement with my neck and shoulder discomfort. Highly recommend Dr. Grey, Dr. Yoder and their staff.
Clean and well kept facility with a comfortable open waiting area. I have to say the care I received is top of the class. Each time I walk in the door I’m greeted immediately with a happy and sincere welcome. I hardly ever have to wait. The doctors take their time to explain why they are doing what they do. They are positive and knowledgeable. I highly recommend.
From the moment I walked in the staff was professional and very friendly. Dr. Gray took extra attention to my issues and discussed a plan right for me. I am very pleased with all the services I have received so far. I highly recommend Wellness One.
Great experience. Dr. Gray is very knowledgeable and seeks to ensure the best health capacity for his patients and anyone who chooses to become a patient of his.
Amazing staff who are all so sweet and welcoming. The doctor explains everything step by step and really makes you feel comfortable throughout the process. Highly recommend!
Other experiences with a chiropractor were not good. I didn’t go back for years. I decided to give Wellness One a try and so far I am thrilled. Professional staff. Timely appointment. And I feel better already! I can’t wait to see how my health progresses!
